Finding Joy in Menopause with Jody Cates
If you're worried about the transition into Menopause, this is the episode for you!
Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!
In this episode we chat about:
How to be an advocate for your health through Menopause
Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause
Jody's words of wisdom if you're facing a tough time right now
Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates.
You can also find menopause medical practitioners here:
https://www.letstalkmenopause.org/healthcare-providers
Tune into this episode to find out more about the meaning we place of split pants and our bodies.
To dive deeper into the food that can help you with menopause symtpoms, book a FREE 20 minute nutrition consultation:
Learn more about my new membership, Nourish, right here.
Hang out with me here:
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:
Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
