Nourish: The Membership
This weekend, I had the most amazing experience - I hosted my very first retreat!
This retreat is probably different from any other retreat that you’ve heard about. There were no spa services, or sipping detox teas by a pool. Instead, this retreat was focused on something much more powerful… Nutrition Mindset.
I have learned a lot over the past 4 years in my nutrition coaching business and the most important tenet is my coaching is: Food is the Ultimate Form of Self-Care.
However, not many people think about it in this way.
Why? Because we have been so deeply conditioned to think that foods are either “good” or “bad”, or foods are making us gain weight, or food is how we deal with hard emotions that we want to numb.
And I want to change this.
I want to change this for good.
I dream of a world where women no longer have guilt or shame about food and their bodies.
I dream of a world where we don’t need to be a certain size to be loved or cared for.
I dream of a world where the person we see in the mirror, is the most beautiful loving relationship we are in.
That’s why, hot on the heels of the incredible transformation and impact that was created in the retreat this past weekend, I have decided to create the Nourish Membership.
In the Nourish Membership, we are saying good by to diet culture, and throwing our arms wide open to self love and self-care, with food being one tool we can use to positively and lovingly do this.
In the Nourish Membership, I will guide you on how to nourish your body, mind and spirit. It is a place where you will receive physical, mental, emotional and spiritual knowledge to help you continue your health journey in a completely empowering way.
It is time for you to create your own version of health success. Not based upon any societal conditioning, or judgements from anyone else.
It is time for you to be fully supported and encouraged as you embark upon this radical self-love journey, knowing you are divinely guided the whole way.
It is time to put yourself first.
That’s what we will do in the Nourish Membership.
What you’ll get in the Nourish Membership:
Bi-Monthly body loving meal plans to help increase energy, balance hormones and help you feel good!
Weekly video coaching calls on topics such as nutrition mindset, energy, self-care and so much more
Monthly group coaching call for all members
1:1 call for each member every quarter
Annual retreat: come together with all the members to elevate your nutrition and health and create powerful relationships to last a lifetime
Introductory price for the first 3 members is $33/month (or one time annual payment of $363 so you get 1 month free)
The price then increases to $44/month ( or one time annual payment of $444, one month free)
Start your self-love journey today. It’s time to nourish your body, mind and spirit.
Send me a DM on social media or message me via the Consultation form to find out more today!
Hang out with me here:
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation to find out more about the nutrition to help you reach your goals.
Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:
Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
