Is Self-Love a Nutrition Game Changer?

The main tenet of my nutrition coaching practice is to see what you eat as self-care.

But does this actually work?

Will this way of thinking about food actually help you to achieve tangible goals like weight loss and getting healthier?

A recent study shows the relationship between self love and your health.

Listen to the episode here or watch the episode here.

I truly believe that this is the key to creating long term sustainable change in your health, and it is a “muscle” that you can start working out right now!

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call

Plus, learn more about my new membership, Nourish, right here.

Hang out with me here:

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata


Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:

Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.

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Why Celebration is Essential for Your Health