Unlock the Power of Your Menstrual Cycle
Do You Ever Feel This Way?
"Why do I have no energy one week then so much energy the next?"
"Why do I feel ravenous one week, then no appetite the next?"
"Why do I feel guilty when I'm not doing a sweaty, hard workout every day, even though my body is so tired?"
These questions are ones that myself, and Dr. Sam Chernak, Physical Therapist at Emerald PT have heard from our clients so many times.
The answers to these questions are actually found in an often overlooked place... our menstrual cycles.
That's why Dr. Sam and I have joined forces to help share how we can understand our cycles more so that it can help us improve our overall health and wellbeing.
Our new workshop is called Intuitive Health: Using your Cycle to Guide Your Fitness and Nutrition. It will be held virtually on Wednesday January 19th at 4:30 pm PST / 6:30 pm CST.
Unlock the Power of your Menstrual Cycle
Why Understanding Your Cycle is so Powerful
Watch Dr. Sam and I chat about the upcoming Workshop and how to unlock the power of your menstrual cycle.
https://youtu.be/BJVg9GniIIQ
To sign up for the Workshop, click this link and grab your virtual seat today!
In this Workshop, you'll learn:
The 4 phases of your cycle
Why your energy levels fluctuate during your cycle
What foods to eat for each phase of your cycle
Different styles of workouts you can do as your energy levels ebb and flow during your cycle
Plus, exclusive recipes for each phase of your cycle to help alleviate PMS symptoms!
This Workshop is going to be so empowering for women so that you no longer have to feel like your cycle is taboo to discuss. There is so much wisdom in your cycle and knowing this, can help you transform your health.
Are you ready to unlock the power of your menstrual cycle? Then sign up for the Workshop today!
Connect with Dr. Sam on her Instagram and her website, for more tips if you're experiencing lower back pain or pelvic floor issues.
For more nutrition guidance, sign up for my email list here!
