The Nourish Your Body Challenge!
It’s Back To School Season!
My kids started school this week after a fun summer and let me tell you, I am thrilled! Now, don’t get me wrong, I love my kids and they are very important to me. They are having a fantastic time at school and love their teachers.
What I love most about this time of the year is that I get to spend more time on me.
Yep, you read that right. It is time for Me.
This is not a selfish thing - it is a Self-Care thing.
Over the Summer, it is really easy to give all of you to others, to your kids. But when this happens for too long, your proverbial cup is emptied.
You might start to feel exhausted, depleted and even resentful.
BUT you don’t have to feel that way anymore.
Now that the kiddos are back at school, it is the perfect opportunity to spend more time on yourself and fill your cup back up.
That’s why I created the Nourish Your Body Challenge!
The Challenge
The Nourish Your Body Challenge is 30 days of choosing You and eating to nourish your physical body, mind and spirit.
In this challenge, we will be using my #1 New Release Cookbook, Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan. This cookbook offers a full month of yummy recipes that happen to be healthy, easy to make and meal prep-able. These recipes help you to feel completely satiated, balance your hormones and have more energy all day long!
The Nourish Your Body Challenge is for You if:
You want to lose weight and inches in a sustainable way, with healthy and delish food that actually fills you up! No more starvation!
Have more Energy all day
Feel more joy and love for your body (yes it is possible!)
Reduce sugar and junk food cravings
Be in an awesome community of the most supportive and encouraging women!
During the 30 days, you’ll also get the other key factors that can truly help to level up your health and your life:
Weekly group calls
Accountability check ins
Daily inspiration to keep you moving towards your goals
Nutrition tips and guidance
Exercise recommendations
Breathwork and meditation videos to reduce stress and anxiety
And there will be PRIZES! Three challengers will win:
1) Two FREE nutrition coaching sessions valued at $247
2) An exclusive Nourish with Renata Apron and Insulated Mug
3) Renata’s Everything Bagel Seasoning made in conjunction with the incredible Lexy at Lift Bridge Bagels
Results of the Nourish Your Body Cookbook
I have received the most amazing feedback and results from using the recipes in the Nourish Your Body Cookbook.
One woman messaged me after only 1 week of following the Nourish Your Body Cookbook and said she was down 2.6 lbs, was feeling so much better and was less bloated too!
Another woman did the full Nourish Your Body Cookbook and after 30 days was down almost 11 lbs!
Check out these amazing reviews from Amazon too:
Join the Challenge
So, what are you waiting for?! Come join us in The Nourish Your Body Challenge! It starts on September 5 to October 2, 2022. Click below to join today!
Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:
Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
