Stuck in a Rut? Here’s What to Do

Are You Stuck in a Rut?

It happens to all of us …… getting stuck in a rut. Whether it’s a rut to do with your nutrition or your fitness, or both, getting stuck can feel hopeless.

So what do you do to get out of the rut?

My amazing friend and fellow health coach, Mack from Running with Bacon, and I answer this very question in our latest video episode. In this series, we answer your burning questions about health and wellness.

Watch this brand new episode on my Youtube channel!

(We also have a lot of fun while recording these episodes too!)

What is your biggest take away from this video? Let me know in the comments below!

Want more personalized guidance to help you get out of your nutrition rut? Then contact me for a FREE 20 minute Nutrition Call and let's chat about the best way of eating for you.

Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:

Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.