It is Day 5 of the Love Your Body Challenge! I’m sharing why it is so important to celebrate especially when it comes to your health!

It is Day 4 of the Love Your Body Challenge! It’s time to understand emotional eating and the 2 questions to ask yourself if you find you are emotionally eating.

It is Day 3 of the Love Your Body Challenge! Use this 2 step practice to start cultivating more self-love for who you see in the mirror.

It is Day 2 of the Love Your Body Challenge! Mindful eating can be a powerful practice to help you nourish your body. Find out how to start this practice in this blog post.

It is Day 1 of the Love Your Body Challenge! Find out the foods that may be causing your low energy and the food that can help you raise your energy levels.