What to Do When All the Diets Fail
How many diets have you tried?
I know women who have tried everything. Keto, Paleo, Weight Watchers, Atkins, Vegan, Carnivore… literally every single diet that you can think of, they have tried it.
But, those diets didn’t work.
They did not have the results, like weight loss, that they desired.
Why?
In my opinion, it is because these diets are created to make us try to fit into some cookie-cutter way of eating. It doesn’t take into account our lifestyle, our families, how much time we have in a day, and most importantly, this simple fact:
We are all uniquely different.
And this means that the food our bodies need with vary, to fit our own unique and individualized needs.
That’s why my Intuitive Nutrition approach is so effective. Because it helps you find the food that works best for your body, while also integrating holistic healing techniques to help elevate all levels of your health and happiness.
This is what I discuss in detail with the incredible Dr. Sam Chernak in her podcast, Your Strongest Self.
We also chat about:
How I got started with nutrition coaching
Why masculine and feminine energy is vital to creating your personalized nutrition approach
How food can support more than just your physical health and healing
The 5 levels of healing
How to decrease brain fog today
Listen to the full episode right here. And make sure to leave a review about what you thought of the episode!
If you’re interested in finding out more, check out my new book, Heal Your Body, Mind and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection.
This book shares all of my knowledge around the intricate connection between physical, mental, emotional and spiritual health. It is a guide book to help you to find the foods that help you to feel your best, the steps to rapidly improve your mindset and tools and techniques to find and develop a spiritual practice that works for you.
I am excited to share this book with you so that you can elevate your health and happiness!
Get your copy of my book on Amazon today!
Please share this book with your friends and family! Let’s help ourselves and other find the tools to heal their bodies, minds and spirits!
Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:
Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
