12 Days of Christmas: Day 6
It’s Day 6 of the 12 Days of Christmas! Get this FREE Holistic Health Course to accompany my book, Heal Your Body, Mind and Spirit!
12 Days of Christmas: Day 5
It’s Day 5 of the 12 Days of Christmas! Get over 50% off my latest book, Heal Your Body, Mind and Spirit!
5 Tips to Get Back on the Wagon
Have you fallen off the wagon this holiday season? Here are 5 tips to help you get back on the healthy eating wagon without the sacrifice and starvation!
Struggling to Lose Weight? Try these tips
Are you struggling to lose weight? Here are some of my top tips to help you figure our the weight loss secrets that work for you!
What to Do When All the Diets Fail
If you have tried every single diet under the sun, here is what to do when all the diets fail. Listen to my key tips on Intuitive Nutrition with Dr. Sam Chernak on Your Strongest Self Podcast.
It’s time to Heal Your Body, Mind, and Spirit!
It’s here! Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Healing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection is now available on Amazon!
Sneak Peek of My New Book!
Get a sneak peek of my new book, Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Healing Your Body, Transforming Your Mindset and Developing a Stronger Spiritual Connection!
Self-Care for Moms and Kids
We’ve all heard that self-care is important, but did you know that self-care is important for your kids to see you doing too? Find out more in this podcast episode with Madonna Lazo-Smith on the Making Learning Special podcast.
I’ve Been Keeping A Secret!
I’ve been keeping a secret! My 2nd book, Heal Your Body, Mind and Spirit, is now available for Pre-Order!