We MUST Normalize Menstrual Cycle Conversations
✨Sign up for the Normalize & Prioritize Masterclass Series in August 2025 here.✨
If you’ve ever been told your period is “just part of being a woman” or felt like you had to hide your cycle, this episode is for you.
In this empowering video, I share why normalizing period conversations is essential for achieving hormone balance, supporting fertility, and improving your overall health.
You’ll learn:
💡 Why silence around menstruation leads to more health issues
🧠 What your period says about your hormone and gut health
🔥 How to start normalizing period talk in your daily life
🌿 The connection between your menstrual cycle and your energy, mood, skin, and metabolism
Your period is not just a monthly inconvenience—it’s a powerful tool to help you understand and support your body. Let’s talk about it. Let’s heal through it. Let’s normalize it.
Learn more about my Holistic Nutrition membership, Nourish, right here.
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
