“My Cycle changed EVERYTHING”
Jaki Sallis shares her extraordinary journey from not understanding her cycle to finally realizing the power of her cycle in elevating her health and hormones.
If you feel RAGE before your Period, here’s why (and what it has to do with your fertility)
Ever feel rage-y before your period? I’m sharing the reason why this is one of the more common PMS symptoms as well as what you can do to minimize mood related symptoms with specific and purposeful food and lifestyle choices that are impactful.
The FIRST STEP to Natural Hormone Balance
Balancing your hormones cannot happen without knowing more about your cyclical health. In this episode, I am sharing the critical information that all women need to know in order to better understand their hormonal health in order to elevate their overall wellness.
3 Effortless Ways to Cycle Sync in the Luteal Phase (They Really Work!)
Cycle Syncing is a powerful way of working with your body’s changing hormone levels and allowing that information to align your nutrition, fitness and work activities. When we do this, it helps to keep our hormones balanced and ease various symptoms like PMS. Learn what I am doing to ease my PMS in the Luteal Phase with these 3 simple tips.