Exclusive Access to the Supplements I Only Tell My Clients About
It’s Amazon Prime days and I’m giving you exclusive access to the specific supplements I only share with my clients. These supplements are the ones that help to provide key nutrients to aid hormone balance. Many of my clients have experienced significantly reduced hormonal imbalance symptoms by using these supplements alongside whole food nutrition and powerful lifestyle habits too.
Electrolytes
LMNT: a very popular electrolyte supplement because of its scientifically proven ratio of electrolytes to maximize hydration
Cure: based on coconut water, this electrolyte has some great flavors and is excellent at helping your body stay hydrated
Vitamins and Minerals
Zinc: essential for immune health and supports the production of sex hormones as well as ovulation and pregnancy.
Magnesium: a powerful supplement for reducing cramping and helping to increase progesterone levels
Vitamin C: high doses of vitamin C have been shown to powerfully boost progesterone levels
B Complex: B vitamins are often depleted from the body after long term hormonal birth control usage. It is essential to replenish these vitamins for energy and hormone balance
Omega 3’s: these essential fatty acids reduce inflammation in the body which improves stress response and lowers various PMS symptoms.
Gut Health
Probiotics: these general probiotics are great for women to aid with improving overall gut health
Bone broth: the collagen in bone broth is a natural way to increase protein intake while also boosting healing of the gut lining.
Learn more about my Holistic Nutrition membership, Nourish, right here.
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
