The Health Benefits of Slowing Down
Did you know that slowing down can have a massive impact on your health? Find out the top 3 reasons why slowing down is the newest way to level up your wellness.
4 Benefits of Meal Prepping
Why meal prep? Here are 4 amazing benefits by guest blogger, Haley Fountain, Holistic Wellness Coach of Holistic in Houston!
The Nourish Your Body Challenge!
Join the Nourish Your Body Challenge! 30 Days to choose You and eat to nourish your body, mind and spirit!
3 Ways to Make Your Pressure/Slow Cooker Your Kitchen BFF
Find out the 3 ways to make your pressure/slow cooker your kitchen BFF!
Stuck in a Rut? Here’s What to Do
Do you feel like you’re stuck in a rut with your food and fitness? Join myself and Coach Mack as we answer your most asked questions in this brand new video!
5 Tips to Shape Up for the Summer
Ready to shape up for the Summer? It ‘s not too late! Learn these 5 keys and start implementing them today!
Easy Snacks And Drinks To Impress Your Guests
Got guests coming over? Make these easy snacks and drinks to impress them (and guess what? They can be healthy and delicious too!)
Start with Food or Fitness?
Is Food or Fitness better to start with when losing weight? Find out how health coaches Renata and Mack answer this question in this new video series.
Routines for Eating that Will Change Your Lifestyle
Healthy eating habits can be life changing! Check out my 6 tips (plus 1 bonus tip) on how to create revolutionary habits to impact your healthy eating for the long term!
